arcady_cz: (scrat)
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Indoor rowing (Concept2)

1000 m *: 3:15,0 @ 1:37,5 / 500 m, 81st percentile
2000 m: 7:07,1 @ 1:46,7 / 500 m, 76th percentile
5000 m *: 19:06,6 @ 1:54,6 / 500 m, 71st percentile
30 min: 7206 m @ 2:04,8 / 500 m, 43rd percentile
10000 m: 42:27,7 @ 2:07,3 / 500 m, 35th percentile

* Competition - Concept Fitness Rowing Série 2011/12.
Percentiles are based on current Concept2 Season 2011-2012 rating for men, 30-39 age, heavyweight.


Indoor Running (Treadmill)
3000 m: 13:38 @ 4:33 / km, 13,2 km/h, 54th percentile
12 min **: 3075 m @ 3:54 / km, 15,4 km/h, 63rd percentile
20 min: 4370 m @ 4:35 / km, 13,1 km/h, 56th percentile
5000 m: 22:46 @ 4:33 / km, 13,2 km/h, 57th percentile
30 min: 6510 m @ 4:36 / km, 13,0 km/h, 57th percentile
40 min: 8570 m @ 4:40 / km, 12,9 km/h, 57th percentile
10000 m: 47:54 @ 4:47 / km, 12,5 km/h, 56th percentile
1 h: 12170 m @ 4:56 / km, 12,2 km/h, 55th percentile

** Cooper test, 1% incline, accelerated start.
Percentiles are based on age graded target times for men, 32 y.o.

Nike+ 5K Challenge: 1444th place of 4528, 68th percentile
Nike+ 10K Challenge: 872 place of 2184, 60th percentile

November 2016

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